When you feel lost, hurt, broken or confused. When you feel fed up, angry or resentful - just stop.
Just stop for a moment and close your eyes. Take a few breaths and go within.
Feel your breath, feel your heartbeat, listen to the sounds that are coming to you. Feel any breeze or air that is playing against your skin.
In this way you can return to the present moment and come out of the mind and into the Heart, into the silent Presence.