Individual Counselling

Individual counselling is one of the most effective ways to resolve the anxieties and other concerns so common to many of us.

Sessions with John can help you to address the issues that everyone is prone to as a consequence of negative early conditioning, trauma and other factors.

It is important to form a clear identity that enables you to find success in work and relationships and there is also a need to develop an understanding of yourself. Developing some personal integrity makes your life feel more grounded too rather than chaotic and unsafe.

All of these issues are what brings people to counselling and they are all good places to start. As we progress on our life journey various personality issues tend to emerge and have to be addressed. At this stage it can help to check in with someone who can act as an objective listener and offer an accepting mirror of your life experience. This process can also help you connect to your feelings by creating a safe place to talk about them.

The aim of these individual sessions is to help you identify the factors that are inhibiting your life and to support you in making changes that will ensure a consistent connection with your inner Self.

Sessions are offered by appointment and are 50 minutes. They are conducted in Blackburn or if you live interstate or overseas they can be done over the internet via Skype.

To make an appointment with John click here.

John’s Areas of Expertise

  • Depression

  • Anxiety & Panic

  • Stress management

  • Self-esteem & Identity

  • Developmental problems

  • Habit Disorders

  • Loneliness & Isolation

  • Grief & Loss

  • Meaning & Purpose

  • Relationship issues

  • Sexual problems

  • Career direction

  • Transitions

  • Trauma